The size and shape of the penis is determined at birth but can be changed through mechanical actions.This conclusion was reached not only by those who personally examined this fact, but also by doctors with degrees, including Walter Schlesinger and Stephen T. Chen.In this article, we will tell you how to properly stretch your penis to increase its length.
Is it possible to enlarge the penis by stretching: what does the effect depend on?
It's entirely possible to enlarge your penis through stretching.As a clear example, we can cite the example of an African tribe whose representatives succeeded in lengthening their genitals, for example, by wrapping them around a stick.Basic stretches start there, but they have to be done wisely.
The main problem for genitourinary plastic surgeons and men who undergo penile enlargement independently is the tunica albuginea covering the corpora cavernosa.It forms a closed covering that is inelastic compared to skin.The effectiveness of manual stretching depends on its degree of compliance.
Renowned reproductive andrology surgeons have no doubts about the possibility of penis enlargement.He explains this phenomenon as follows: As the coat matrix continues to be exposed, microtraumas form in it, and fibroblasts rush to "repair" the microtraumas.They produce protein molecules that are pulled along the line of the force vector.It was under this protocol that plastic surgeons achieved an increase in the area of the grafted flap - they implanted an inflatable balloon beneath the flap.
When stretching the penis, men will feel something like an elastic band blocking the back (top).
This is an important "detail" of the penis - the neurovascular bundle (including dorsal nerves, arteries, and veins).It must not be damaged under any circumstances.That said, forceful stretching during exercise is unacceptable.
Vascular bundles are still relatively elastic.One obstacle to stretching is what's called dorsal compression—the grooves between the corpus cavernosum.
This thickening in young men usually occurs due to prolonged masturbation when the thumb "walks" on it, while in older men it occurs due to often vigorous sexual intercourse.This is the body's protective response to mechanical stress.
These conditions should be taken into consideration when stretching the penis.The results are predictable in advance: if the penis elongates easily into a pencil shape in a relaxed state, there will be no fiber thickening and the exercises will be easy.If the penis stretches but poorly, while still being thick, then you need to be patient.One more thing: With a penis of impressive size, the traction potential is even greater.
Penis Enlargement by Stretching
Followers of increasing penis size without surgery have created their own direction - NUP (Natural Penis Enlargement).On specialized forums, people actively discuss the complexities of various technologies, methods of manufacturing devices, and the results of procedures.The most popular exercises are listed below.
Preparation
You must be prepared before practicing, otherwise you must stop practicing and wait for the hematoma to heal and the lymphedema to subside.In most cases, rupture of the tunica albuginea and corpora cavernosa results in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis), and fibrosis of the cavernous bodies (caverniosis).Therefore, there is a high possibility of penile curvature and impotence.
The main condition for safe stretching is high-quality heating of the tissue.This increases blood flow and nutrients, making them more elastic.
You can warm your penis with warm water, a bag of hot rice, an infrared lamp, a washcloth soaked in warm water, or just gentle massaging twisting motions of your hands up and down.5 minutes is enough.Before class, the penis must be lubricated for better sliding.
Jieerqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,Suitable for beginners, also used to normalize blood flow between performing other exercises.In essence, this technique is not different from the "milking" method: the ring of the thumb and index finger (the so-called OK grip) is moved towards the head with light and confident pressure, partially dragging the skin, and then the hand changes.It’s important to feel the tension in your internal tissues.You need to exercise for 15-20 minutes every day.The first results will be available in about a few months.
There's even a special jelly machine.How it works: The penis is sandwiched between two soft rollers, which roll along the penis from base to head.No pressure to get your money back.Adjust the strength via the side handle.
twist
This exercise can be used as a first exercise - it helps to "unravel" the fibers of the coat.Technique: The soft penis is simultaneously slightly stretched and twisted around its axis almost to the limit, then thrown into the hand and stretched again.After a minute, repeat everything in the other direction.
Buckling
Flexion is considered the most effective method of stretching the tunica albuginea.The essence of the method is: carefully place the semi-erected penis behind the scrotum (move it to one side) and sit gently on something soft for 3-5 minutes.Later you can increase the time to 15 minutes and the number of approaches to 5.
An option for advanced exercises is the reverse row.Rather than simply pulling back, the penis is forced to extend by the hand that pulls back.
You can then use your hands to bend the erect penis in different places until you feel noticeable tension.To do this, block the blood flow at the base with an OK grip and apply pressure to the head with your second hand.In this way, both the longitudinal and transverse fibers of the outer garment have good stretchability.This technique is called "O-buckling."
Sample program:
- 3-4 bends;
- 4-5 stretches;
- 5 minutes jelching without lubrication.
"Wet" jelqs with curves in different directions can stretch the membrane very well: OK gripping is done from the base of the penis, while twisting it (without guiding it to the side, that is, passing the tissue through the ring, crushing them).
Pull to rotate
This exercise works well to stretch the penile ligaments and "reach" the reserves hidden behind the pubic bone.You need to pull your penis back and slowly rotate it 15 times in one direction and then 15 times in the other direction.
Pull with extender
An extender is a medical device used to stretch the penis.Its effectiveness has been confirmed by scientific data.The head is captured by a vacuum cap or ring and then secured between two telescoping rods, the other end of which is placed on the pubic bone.The length of the rod increases, stretching the fabric evenly.
Vacuum installation is more convenient.Not only can you stretch your penis by increasing the length of the shaft, but you can also use straps.
High-quality extenders are expensive, but the effects of their use may not be due to the anatomy of the penis.Doctors recommend coming for a consultation and examination before choosing a traction method.A competent specialist will determine the density and structure of the reproductive organs by touch.
Suspension load
It is recommended to stretch the penis by hanging heavy objects on it only after you have become familiar with the previous technique, since tissues that are not prepared to bear such a load can quickly become injured.
The main task of this method is to properly secure the load on the penis (it should be soft) and not to strain it too much.There are specialized industrial clothes hangers, but many people make their own.
You should start with the smallest amount (100-250 grams) and keep it there for no more than 1-5 minutes.Then gradually increase the weight and time each week.Most people start with 1kg for 30 minutes, but starting like this is dangerous.Some weigh up to 5-6kg and can be worn for up to 6-10 hours per week.
In purchased hangers, the weights are fixed with screws.Base weight is 250 grams.It is screwed onto the threads of the vacuum cover chamber.
result
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of movements.For comparison, we can make an analogy with the gym: one person keeps losing weight for several years, while another person gets significant relief in just a few months.With some effort, your penis can grow between 0.5 and 4 centimeters per year.Some people use a combination of techniques to successfully gain 2 centimeters in a few weeks, but these are the exception.
There are many positive reviews on the forums about the effectiveness of pumping.The negative pressure helps stretch the outer garment.
It is recommended to keep an exercise diary and record the results, then adjust the plan based on the results.
in conclusion
Penile lengthening is possible without anatomical obstacles such as extensive fibrosis or severe curvature (NUP has a growing following), but not everyone is happy with the results.Some men and women complain of a decrease in diameter of the penis due to stretching in length.Sophisticated exposure to various technologies will help avoid such consequences.